Skip to content

Longevity and mitochondria

Compounds sold for energy, metabolism and ageing, from mitochondrial peptides to senolytics. Several are not peptides at all, and each page says so.

Which of these has the most human evidence? See Best Peptides for Energy, Ranked by Human Evidence.

Mitochondrial and metabolic

  • MOTS-c

    aka Mitochondrial ORF of the 12S rRNA type-c · MOTS-C peptide

    Sold for metabolic health, fat loss and longevity. Studied in humans as a biomarker of exercise response.

    Animal / lab onlyResearch use only

    GuideDosage chart

  • SS-31

    aka Elamipretide · MTP-131 · Bendavia

    FDA-approved (accelerated approval, 2025) as Forzinity to improve muscle strength in Barth syndrome, a rare genetic mitochondrial disease. Sold online as a longevity and cellular-energy peptide.

    Moderate human evidenceFDA-approved · prescription only

    GuideDosage

  • Humanin

    aka HN

    Sold online for anti-aging and neuroprotection claims. Studied almost entirely in cell cultures and rodents; no completed human efficacy trial was located for this page.

    Animal / lab onlyResearch use only

    GuideDosage chart

  • NAD+ (injection)

    aka NAD+ · Nicotinamide Adenine Dinucleotide · NAD Injection

    Sold by IV-therapy clinics and compounding pharmacies, by subcutaneous injection or IV infusion, for marketed energy, anti-aging, cognition and addiction-recovery claims.

    Limited human dataUnapproved drug

    GuideDosage chart

  • SLU-PP-332

    aka SLU PP 332 · Exercise mimetic SLU-PP-332

    A laboratory research chemical studied in mice as an "exercise mimetic" - it triggers some of the same muscle and metabolic gene programs endurance exercise does. Sold to consumers as a research chemical for that same effect, with no human study behind that use.

    Animal / lab onlyUnapproved drug

    GuideDosage

  • AICAR

    aka Acadesine · AICA riboside · 5-Aminoimidazole-4-carboxamide ribonucleoside

    Studied as an AMPK-activating "exercise mimetic" that boosted running endurance in sedentary mice; separately studied in humans, under the name acadesine, as an intravenous cardioprotective drug during heart bypass surgery - a use large trials found did not work. Now sold to consumers as an unapproved research-chemical endurance and metabolic product.

    Limited human dataUnapproved drug

    GuideDosage

  • L-Carnitine (injection)

    aka Levocarnitine · Carnitor · Carnitor SF

    FDA-approved, as CARNITOR, for treating carnitine deficiency (a defined metabolic/biochemical condition): the injection also for the prevention and treatment of carnitine deficiency in dialysis patients, and the tablets and oral solution (including sugar-free CARNITOR SF) for primary and inherited-metabolic-disorder carnitine deficiency. This page covers the injection. Sold off-label, and through compounding and aesthetic-medicine clinics, as a "fat-burning" or metabolism-support injection for people without diagnosed deficiency.

    Strong human evidenceFDA-approved · prescription only

    GuideDosage

Mitochondrial and metabolic: side by side

Doses for unapproved compounds are common practice, not trial-established.

CompoundMain useEvidenceUsual doseUS status
MOTS-cSold for metabolic health, fat loss and longevity. Studied in humans as a biomarker of exercise response.Animal / lab only2.5-10 mg, 2 to 3 times a week is most common, with some protocols ramping toward daily dosing at higher amountsResearch use only
SS-31FDA-approved (accelerated approval, 2025) as Forzinity to improve muscle strength in Barth syndrome, a rare genetic mitochondrial disease. Sold online as a longevity and cellular-energy peptide.Moderate human evidenceFDA labelFDA-approved · prescription only
HumaninSold online for anti-aging and neuroprotection claims. Studied almost entirely in cell cultures and rodents; no completed human efficacy trial was located for this page.Animal / lab only0.5-5 mg, commonly once daily; some protocols use 2 to 3 times a week insteadResearch use only
NAD+ (injection)Sold by IV-therapy clinics and compounding pharmacies, by subcutaneous injection or IV infusion, for marketed energy, anti-aging, cognition and addiction-recovery claims.Limited human data50-500 mg, 1-3 times a week by subcutaneous injection; many protocols start low, once weekly, and increase only if toleratedUnapproved drug
SLU-PP-332A laboratory research chemical studied in mice as an "exercise mimetic" - it triggers some of the same muscle and metabolic gene programs endurance exercise does. Sold to consumers as a research chemical for that same effect, with no human study behind that use.Animal / lab onlyNo consistent protocolUnapproved drug
AICARStudied as an AMPK-activating "exercise mimetic" that boosted running endurance in sedentary mice; separately studied in humans, under the name acadesine, as an intravenous cardioprotective drug during heart bypass surgery - a use large trials found did not work. Now sold to consumers as an unapproved research-chemical endurance and metabolic product.Limited human dataNo consistent protocolUnapproved drug
L-Carnitine (injection)FDA-approved, as CARNITOR, for treating carnitine deficiency (a defined metabolic/biochemical condition): the injection also for the prevention and treatment of carnitine deficiency in dialysis patients, and the tablets and oral solution (including sugar-free CARNITOR SF) for primary and inherited-metabolic-disorder carnitine deficiency. This page covers the injection. Sold off-label, and through compounding and aesthetic-medicine clinics, as a "fat-burning" or metabolism-support injection for people without diagnosed deficiency.Strong human evidenceFDA labelFDA-approved · prescription only

Senolytic

  • FOXO4-DRI

    aka FOXO4-DRI peptide · FOXO4 D-retro-inverso peptide

    Sold online as a senolytic research chemical for anti-aging use. Designed in the laboratory to disrupt an interaction between the FOXO4 and p53 proteins inside senescent cells; not studied in humans.

    Animal / lab onlyResearch use only

    GuideDosage chart

Senolytic: side by side

Doses for unapproved compounds are common practice, not trial-established.

CompoundMain useEvidenceUsual doseUS status
FOXO4-DRISold online as a senolytic research chemical for anti-aging use. Designed in the laboratory to disrupt an interaction between the FOXO4 and p53 proteins inside senescent cells; not studied in humans.Animal / lab only0.25-5 mg, reported protocols vary widely - some use daily dosing, others 3 to 5 days a week in short blocksResearch use only